Welcome to the Community Well-Being Challenge!

Join the FREE Community-Wide Challenge to THRIVE!

How It Works

Join us for the first annual Community Well-Being Challenge to explore the many accessible resources, events, and activities that lead to greater longevity. The 2023 Community Well-Being Challenge launched on April 3 and runs through December 31.

Thrive Umpqua and dozens of community partners are offering free classes, hosting exciting events, offering unique exploration opportunities, and much more. Participants are invited to participate in at least six well-being activities throughout the year that correspond to the six Longevity Principles: Move More, Connect, Live on Purpose, Plant Slant, Unwind and Positive Outlook.

No manual tracking or logging of activities required! Thrive Umpqua tracks your attendance at each of the events/activities and you are entered to win gift cards and prizes each month and for the final Grand Prizes at the end of the Challenge!

Eligible activities are communicated through monthly emails, periodic text message reminders (for those who opt in), and on this webpage. Check out the Upcoming Events section below.

Upcoming Events / Activities

Mark your calendar and attend at least 6 events/activities by December 31st to complete the Challenge and enter to win the Grand Prizes!

December Events

Origami and Teatime
Thursday, December 7th, 4-5pm
Thrive Umpqua Office: 556 SE Jackson Street, Roseburg 

Unwind and Connect during the hustle and bustle of the season
with an origami paper star activity and tea. One of the primary benefits of making origami is its ability to reduce stress and promote relaxation. Origami requires concentration and focus, which helps to calm the mind and reduce anxiety. The repetitive folding of paper can also be meditative, similar to the practice of yoga or mindfulness meditation. No registration or supplies needed, just show up! 

Healthy Family’s Christmas Vacation 
Sunday, December 3rd, 11am-3pm
Seven Feathers Convention Center, Canyonville  

Stop by our booth at Healthy Family’s Day for activities and giveaways all about cultivating a Positive Outlook along with Random Acts of Kindness this season!

First Thursday
Thursday, December 7th, 10am-2pm
St. Joseph’s Catholic Church, 800 W. Stanton St., Roseburg 

Stop by our booth at ODHS’ monthly gathering of community resources for some free swag and information on all of our well-being programs!


Walk with a Doc
Third Saturday of the month at 8am
YMCA East Parking Lot (next to volleyball courts), Roseburg

A short educational discussion followed by a group walk along the Stewart Park Walking Path. This walk is led by Dr. Terri Lundy.

Downtown Wellness Break – Walking Group and Free Yoga (Last One for 2023!)
Wednesday, December 6th
Meet at Thrive Umpqua office at 556 SE Jackson Street

Thrive Umpqua is partnering up with Zen Den Yoga to provide a Downtown Wellness Break! Meet at the Thrive Umpqua office for a 30 minute walk around downtown Roseburg from 12:20-12:50pm. The walk will end at Zen Den Yoga with a free, 1 hour, yoga session from 1-2pm! Become a regular mover or drop it when you can for whichever parts you can! All are welcome, no registration necessary. Just show up!

Holiday Lights Bike Ride
Tuesday, December 19th, 6pm
Umpqua Valley Tennis Center, 1201 NW Stewart Parkway, Roseburg 

Get your bike tuned up, and join us for a community bike ride through the Hucrest neighborhood of Roseburg! This family-friendly bike ride will follow a 5 mile route, with an option to split-off half way to shorten the ride to 3 miles. We will ride at a leisurely pace, and riders are encouraged to decorate themselves and/or their bicycles in holiday lights and costumes. Register at https://bit.ly/holidaybikeride


Find past events here.


Free T-Shirts! Everyone who registers will receive a free Thrive Umpqua t-shirt!

Monthly Prize Drawings

All participants who have completed at least one activity or event that month will be entered into a random prize drawing! Winners will be notified by by email and text message (if they opted in to text message alerts).

Grand Prize Packages

All participants who complete at least six activities by December 31st and a short final survey will be entered into the Grand Prize Drawing featuring outdoor excursions, family friendly activity vouchers, fitness and wellness gear, gift certificates to local eateries and grocery stores, and more! The lucky winners be announced in early January 2024!

Congratulations to our November prize winners! They will each win their choice of a $50 gift card to a local business.